Women on Weights - Fercho YMCA and Schlossman YMCA
Ages 14+ | FREE for YMCA Members!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting techniques, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
| Session | Day | Times | Location |
|---|---|---|---|
| Sept 10 - Oct 29 | Tuesdays | 6 - 7 am | Schlossman YMCA |
| Sept 10 - Oct 29 | Tuesdays | 5 - 6 pm | Fercho YMCA |
Women on Weights - Fergus Falls YMCA
Ages 14+ | Members: $75 Potential Members: $150
Women on Weights will teach you how to incorporate free weights into your workouts. This 45-minute strength training work out is led by a personal trainer. Class is offered 4 times per week, leaving you to pick the best days to fit your schedule! Mondays and Tuesdays are upper body strength focused. Wednesdays and Thursdays are lower body strength focused. Have fun working out alongside other women striving to reach your goals!
| Session | Day | Times | Location |
|---|---|---|---|
| July 15 - September 5 | Mondays, Tuesdays, Wednesdays, Thursdays | 6 - 7 pm | Fergus Falls YMCA |