Sports Performance - Fall 2024
Enhance your athleticism with YMCA Sports Performance. Tailored sport-specific workouts by specialists improve strength, speed, agility, and more for young athletes.
Maximize performance and excel in your sport!
Level 1 | Ages 8 - 12 | Schlossman YMCA
Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!
| Sessions | Ages | Day | Times | Location |
|---|---|---|---|---|
| Sept 10 - Nov 28 | 8 - 12 | Tues & Thurs | 4 - 5 pm | Schlossman YMCA |
| Sept 17 - Dec 5 | 8 - 12 | Tues & Thurs | 5 - 6 am | Schlossman YMCA |
| Sept 24 - Dec 12 | 8 - 12 | Tues & Thurs | 5 - 6 pm | Schlossman YMCA |
Level 2 | Ages 12 - 18 | Schlossman YMCA
Learn more advanced techniques with a trainer.
| Sessions | Ages | Day | Times | Location |
|---|---|---|---|---|
| Sept 10 - Nov 28 | 12 - 18 | Tues & Thurs | 5 - 6 pm | Schlossman YMCA |
| Sept 18 - Dec 6 | 12 - 18 | Wed & Fri | 5 - 6 am | Schlossman YMCA |