ForeverWell
The YMCA has many options and activities for our active older adults, including SilverSneakers and Silver&Fit members! Our ForeverWell programs empower active aging and promote greater health, engagement, and accountability by providing members with regular senior-focused exercise classes and social opportunities. We encourage and empower members at every age and stage of life to enjoy greater physical activity, connectivity, and productivity.
All of the programs and events listed below are included in a YMCA membership and are intended for ages 50+.
ForeverWell Fitness
Free for Members ages 50+
ForeverWell Fitness is a FREE small-group program to help improve strength, balance, flexibility, and mobility! Gain knowledge and comfort in the Fitness Center by taking it at a gradual pace, explaining expectations on each piece of equipment, specific fitting to each machine, small group workouts, and more!
Upcoming Sessions
| Session | Days | Time | Location |
|---|---|---|---|
| Jan 13 - Apr 2 | Mon & Wed | 9 am | Fercho YMCA |
ForeverWell Group Fitness Classes
Ages 50+ | SilverSneakers Classic, SilverSneakers Yoga
Have fun and move to the music through a variety of exercises designed to increase muscle strength, improve range of movement and balance, and gain energy in order to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. Hand-held weights, elastic tubing and exercise balls are used in various exercises. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities.
To view our ForeverWell Group Fitness Classes, check out our Fercho Group Fitness Schedule, Schlossman Group Fitness Schedule and Pool Schedule. Downloadable PDFs are available, as well.