Why yoga at the YMCA?

YMCA yoga classes meet the needs of each student. Our unique practices are based on intuition and tradition. No matter where you are in your practice or what your current state of health is, our classes are for you. Discover the mental peace, the sense of gratitude, the opening of some formerly inflexible area in the body or mind, and the feeling of community. The YMCA offers yoga classes every day of the week between our two facilities! And the best part? These classes are included in your YMCA membership!

Yoga Class Descriptions
Yoga Level I An intro-level class to learn basic postures with a focus on alignment, modifications and breath work. No previous yoga experience required!
Yoga Level II An intermediate Vinyasa class that involves fluid, movement-intensive poses, linking breath to movement.
Silver Sneakers Yoga A series of seated and standing poses to increase flexibility, balance and range of motion. No previous yoga experience required!

Yoga classes are offered at both Fercho and Schlossman YMCAs. Click on either location for a full group fitness schedule.

Candlelight Yoga 

All Ages |  Monthly | Fercho YMCA Studio A

Practiced in the gentle glow of candlelight, this monthly all-levels class will help you relax, melt away tension, and relieve stress. Classes are held monthly in the Fall, Winter, and Spring. Events are free will donation for members. For more information, view our events calendar.

Fridays | 7:00 - 8:00pm
Oct 4
Nov 1
Dec 6

Members: Free Will donation, proceeds go towards LIVESTRONG® at the YMCA.
Non Members: $5

Yoga in the Park

Yoga in the Park is an annual summer event series, co-hosted by the YMCA of Cass and Clay Counties, Fargo Park District, and Courts Plus. Each event presents an opportunity to help us strengthen our community by giving a free will donation (suggested $5). 100% of the proceeds will go to local charities. Bring a mat, a water bottle, and group of friends! For more information, view our events calendar.

2024 Dates:

  • June 5
  • June 12
  • June 19
  • June 26
  • July 10
  • July 17
  • July 24
  • July 31
  • Aug 7
  • Aug 14
  • Aug 21*

*Weather makeup day

Virtual Classes

YMCA members have access to our virtual fitness app, YMCA 360. Login in with your member ID and enjoy a variety of at-home workouts. Learn more about YMCA 360 here!

Chair Yoga Classes

Explore the range of movement of yoga postures with chair support.

Chair Stretch 1
Chair Stretch 2
Chair Yoga 4
Chair Yoga 23

Prenatal Yoga

Join us for prenatal serenity with these virtual classes.

Mommy Yoga
Prenatal Yoga 1
Prenatal Yoga 2
Prenatal Daily Movement

Postpartum Yoga

Join us for postpartum serenity with these virtual classes. 

Baby and Me 1
Baby and Me 2
Baby and Me 3
Postnatal Yoga

 

 
Get Started With Your Yoga Practice