LIVESTRONG® at the YMCA
Build strength and self-confidence while working towards a healthy lifestyle.
LIVESTRONG® at the YMCA is a FREE wellness program designed for cancer survivors who have become de-conditioned or chronically fatigued from their disease and treatment. Survivors will improve strength, flexibility, and self-confidence, and develop the tools they need to take their wellness journey wherever they go! We’ll go in-depth on proper form and stretching based on your cancer type, and explore our Fitness Center, Group Fitness Studios, Aquatic Center, and more!
Individuals will work with an Exercise Specialist and are invited to enroll a support person in the class with them. LIVESTRONG® at the YMCA strives to support the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift towards feeling physically and emotionally strong.
Participants of LIVESTRONG® at the YMCA receive a FREE full membership at the YMCA while enrolled in the program.
Session Dates & Details
| Session | Day | Time | Location |
|---|---|---|---|
| Jan 6 - Mar 26 | Monday & Wednesday | 6 - 7:30 pm | Schlossman YMCA |
| Jan 13 - Apr 2 | Monday & Wednesday | 1 - 2:30 pm | Fercho YMCA |
| Mar 4 - May 21 | Tuesday & Thursday | 10 - 11:30 am | Schlossman YMCA |
| Apr 8 - Jun 26 | Tuesday & Thursday | 10 - 11:30 am | Fercho YMCA |
- FREE for Members & Non-Members
To register, please contact our team at 701.356.1453 or fitness@ymcanorthernsky.org