Sports Performance
Enhance your athleticism with YMCA Sports Performance. Tailored sport-specific workouts by specialists improve strength, speed, agility, and more for young athletes.
Maximize performance and excel in your sport in this new 8-week format!
Level 1 | Ages 8 - 12 | Schlossman YMCA
Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!
| Sessions | Ages | Day | Times | Location |
|---|---|---|---|---|
| Jan 6 - Mar 5 | 8 - 12 | Mon & Wed | 5:30 - 6:30 pm | Schlossman YMCA |
| Jan 7 - Mar 6 | 8 - 12 | Tues & Thurs | 5:30 - 6:30 pm | Schlossman YMCA |
| Mar 24 - May 14 | 8 - 12 | Mon & Wed | 5:30 - 6:30 pm | Schlossman YMCA |
| Mar 25 - May 15 | 8 - 12 | Tues & Thurs | 5:30 - 6:30 pm | Schlossman YMCA |
Level 2 | Ages 12 - 18 | Schlossman YMCA
Learn more advanced techniques with a trainer.
| Sessions | Ages | Day | Times | Location |
|---|---|---|---|---|
| Jan 6 - Mar 6 | 12 - 18 | Mon - Thurs | 6 - 7 am | Schlossman YMCA |
| Jan 6 - Mar 6 | 12 - 18 | Mon - Thurs | 4:30 - 5:30 pm | Schlossman YMCA |
| Mar 25 - May 15 | 12 - 18 | Mon - Thurs | 6 - 7 am | Schlossman YMCA |
| Mar 25 - May 15 | 12 - 18 | Mon - Thurs | 4:30 - 5:30 pm | Schlossman YMCA |
- Members: $150
- Non-Members: $200