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YMCA Northern Sky

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YMCA Northern Sky YMCA Northern Sky

Main navigation

  • About Us
    • Our Mission & More
      • Mission
      • History
      • Stories & Spotlights
      • Leadership Team
      • Merger
      • Submit A Comment/Question
      • Connect With Us!
    • Give
      • Support the Y
      • Giving Hearts Day
      • Annual Campaign
    • Facilities & Locations
      • Fergus Falls YMCA
      • Fercho YMCA
      • Schlossman YMCA
      • Camp Cormorant Overnight Camp
      • Child Care Sites
    • Community Outreach
      • Community Resources
      • Giving Box Project
      • Giving Tree
      • Paul Howry Memorial Golf Tournament
      • Youth Food Programs
      • Senior Meal Program
      • Mini Food Pantry
      • Volunteer Opportunities
  • Membership
    • Welcome to the YMCA!
      • Join the YMCA
      • Fargo-Moorhead Categories & Rates
      • Fergus Falls Categories & Rates
      • Membership Specials & Promotions
      • Forms & Waivers
    • Our Fitness Facilities
      • Fergus Falls YMCA
      • Fercho YMCA
      • Schlossman YMCA
      • Hours & Rules
      • Schedules
      • Birthday Parties & Rentals
    • More Information
      • Corporate Memberships
      • Financial Assistance
      • Member Benefits
      • Membership Feedback
      • PlayTown Drop-In Child Care
  • Programs & Camps
    • Youth Sports
      • Youth Basketball
      • Cheerleading & Dance
      • Flag Football
      • Gymnastics
      • Rock Climbing
      • Sports Performance
      • Youth Exercise Concepts
      • Sports of All Sorts
      • Youth Pickleball
      • Youth Soccer
      • Youth Strength Training
      • T-ball
      • Youth Hockey
      • Youth Rugby
    • Kids' Clubs: STEM, Art, & More
      • Art Club & Crafting Club
      • Creative Cooking Club
      • Graffiti Style Multimedia
      • LEGO, Science & Engineering Clubs
      • Pokémon and Minecraft Club
    • Youth Camps
      • Camp Cormorant: Overnight Camp
      • Camp Koda
      • Day Camps at Camp Cormorant
      • Fergus Falls Summer Day Camp
      • Mini Camps
      • School Out Camps
    • Health & Fitness
      • Adult Pickleball
      • EGYM
      • Adult Basketball
      • Adult Volleyball
      • ForeverWell
      • Lazyman Ironman
      • LIVESTRONG® at the YMCA
      • Mother & Daughter Duo
      • Ultimate Summer Reset
      • Myzone Training
      • Rock Climbing
      • Sunrise Circuit: Rise & Shine Fitness
      • Ultimate Frisbee
      • Health & Fitness Challenges
    • Personal Training
      • FM Area Personal Training
      • Fergus Falls Personal Training
      • Inbody Composition Assessments
      • Smart Start Fitness Center Orientation
      • Women on Weights
    • Group Fitness
      • Cycle
      • Group Fitness Classes & Programs
      • Group Fitness Schedules
      • Yoga
    • Aquatics
      • Fercho Swim School
      • Fergus Falls Swim School
      • Adult Aquatics
      • FM Gator Swim Team
      • CPR First Aid & Safety Education
      • Safety Around Water
      • Diverse Abilities
      • Babysitting Training
  • Child Care
    • Learning Centers
      • Early Learning: Infant – 5 years
      • School Age Learning: Grades K - 5
      • Learning Center Locations
    • Current Families
      • Family Corner
      • Child Care Payment
    • Information & More Options
      • Fergus Falls After School Child Care
      • Financial Assistance & Tuition
      • Openings
      • Our Curriculum
      • PlayTown Drop-In Child Care
      • School Out Days
  • Schedules
    • Fergus Falls YMCA
      • Fergus Falls Group Fitness Schedule
      • Fergus Falls YMCA Gymnasium Schedule
      • Fergus Falls Aquatic Center
    • Fercho YMCA
      • Fercho Aquatic Center
      • Basketball Gym
      • Kids' Gym
      • Group Fitness
      • Gymnastics Room
      • PlayTown Drop-In Child Care
    • Schlossman YMCA
      • Basketball Gym
      • Climbing Wall
      • Group Fitness
      • Play Loft
      • PlayTown Drop-In Child Care
    • Downloadable Schedules & More
      • Downloadable Schedules
      • Facility Hours & Holiday Hours
      • Mobile App
  • Events
    • Seasonal Events
      • Family Fun Day
      • Parents' Night Out - FM Area
      • Nerf Night - Fergus Falls
      • Paul Howry Memorial Golf Tournament
      • Sunday Fun Day
    • More Upcoming Events
      • Events Calendar
Category
Group Fitness
Media
Core with Rachel
Instructor name
Rachel
Equipment
Yoga Mat Resistance Band Hand-held weights/Dumbbells
Level
Any Level
Duration
1800
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