After School Iron

Spring | Ages 13 - 18 | Tues & Thurs
4-4:45 pm | Fergus Falls YMCA

After School Iron will teach you how to effectively train using weights. The class is led by a certified personal trainer where you'll learn lifting techniques, various exercises, and workout routines. The goal is to promote safe lifting habits, confidence in the gym, and build strength.

Sessions Ages Days Times Location
Apr 1 - May 22 12 - 18 Tues & Thus 4 - 4:45 pm Fergus Falls YMCA
  • Members: $75
  • Non-Members: $150

 Register Now 

 

Summer Strength & Performance

Summer | Ages 10 - 14 | Mon & Tues
1 - 2 pm | Fergus Falls YMCA

Build strength, boost agility, and enhance endurance in this 8-week training program designed for youth ages 10 - 14 looking to level up their fitness! Participants will learn the fundamentals of weightlifting, improve conditioning, and develop agility--all under the guidance of a certified personal trainer. Each class includes 30 minutes of weight training and 30 minutes of gym-based agility and conditioning, ensuring a well-rounded fitness experience.

Give your child the tools to get stronger, move faster, and build confidence-register today! 

Sessions Ages Days Times Location
Jun 9 - Aug 5 12 - 18 Mon & Tues 1 - 2 PM Fergus Falls YMCA
  • Members: $75
  • Non-Members: $100

 Register Now