STRONG Challenge | Week Three

Week Three | Theme: Rest and Recover

Health is so much more than just want's going on with your physical body! Set yourself up for success in all areas of wellness and use this week to focus on your mental health and well-being. Take some time for yourself, reconnect with your goals and motivations, and do something that makes you happy.

There are tons of ways to boost your mental health - including exercise, good sleep habits, journaling, getting creative, practicing mindfulness, managing your stress, and more. Use the resources below to explore some of these avenues and find what works for you!

Mind & Body on YMCA360

 Daily Self-Care Check-in

Try to journal every day this week.

Morning

1. This morning I'm feeling...
2. 3 things I'm grateful for...
3. Today's Affirmations...
4. Today's top 3 goals...

Evening

1. Tonight, I'm feeling...
2. Today's little or big wins...
3. 3 things that made me smile...
4. What can I let go of?

Summary

Vent, brainstorm, or work out your thoughts

Download Self Care Printable

Stress Management

Understanding Stress: Stress is a natural response to many situations and understanding it can help manage its effects. Some stressors are normal like, planning a wedding, moving, or exciting events. Some stressors, like work problems or financial problems, can cause negative effects such as poor physical health. The CDC’s page on coping with stress provides strategies for managing stress, including taking breaks from news, maintaining a healthy lifestyle, connecting with others, and seeking professional help when needed.

Stress Management Techniques