Week Four | Theme: Optimize
This week is dedicated to Optimization, elevating your fitness journey to new heights. It’s an ideal time to experiment with new workouts, explore various exercise methods, and challenge your body in innovative ways. Whether you’re using EGYM, Y360, trying out a new class, or seeking advice from a personal trainer, diversifying your routine can help you overcome plateaus and uncover new strengths. Embrace the variety, push your boundaries, and see how optimizing your approach can yield the best results.
Workouts
See below for a downloadable PDF of this week's programmed workouts - including an upper body workout, a lower body workout, HIIT circuits, and more!
Recipes
Click the button below for downloadable versions of this week's recipes -Pumpkin bread and pasta primavera
YMCA360 | Week Four
Can't make it to the gym? Check out some virtual options below!