Week Five | Theme: Nutrition
Absolutely! We’ve all heard the saying, “You can’t outrun a bad diet,” and it’s spot on! This week, let’s shift our focus to the kitchen and explore how fueling your body with nutrient-dense foods can transform your energy levels, performance, and mood. Get ready to see some amazing changes!
YMCA360 is an excellent resource for anyone looking to dive into nutrition. It’s a fantastic starting point to learn about healthy eating habits and how to fuel your body properly. Whether you’re a beginner or looking to deepen your knowledge, YMCA360 has got you covered!
Workouts
See below for a downloadable PDF of all workouts - including a fitness test, cardio intervals, upper body, and lower body.
Recipes
Click the button below for downloadable versions of this week's recipes - Berry Oatmeal Bake & Winter Minestrone
YMCA360 | Week Five
Can't make it to the gym? Check out some virtual options below!