WEIGHT LOSS PROGRAMS
Are you looking to make ongoing healthy lifestyle changes through weight loss? Join a YMCA Weight Loss program!
Weight Loss Challenges at the YMCA are designed so that individuals of all levels of fitness can take steps towards healthy lifestyle changes, and approach weight loss in a safe, motivating, and supportive environment.
Winter Weight Loss Challenge
Self-Led Program: Looking to make ongoing healthy lifestyle changes through weight loss? Join our Winter Weight Loss Challenge! A Certified Personal Trainer will help you map out a plan to reach your goals – join with friends for extra motivation!
January 1 - March 31, 2025
Challenge Includes:
- 3 In Body Composition Consultations
- 1 consultation with a Certified Personal Trainer
- 3 60-minute Personal Training Sessions
- Weekly 10 min check in call with a Certified Personal Trainer
- Weekly emails – including on-your-own exercise challenges, healthy recipes, and more!
Prizes:
Are you motivated by competition? The six participants with the greatest change in body composition will win a prize!
- Members: $180
- Non-Members: $250
Registration opens Dec 2, 2024
Summer Weight Loss Challenge
Self-Led Program: Looking to make ongoing healthy lifestyle changes through weight loss? Join our Summer Weight Loss Challenge! A Certified Personal Trainer will help you map out a plan to reach your goals – join with friends for extra motivation!
June 1 - August 31, 2025
Challenge Includes:
- 3 InBody Composition Consultations
- 1 consultation with a Certified Personal Trainer
- 3 Personal Training Session 60 minutes
- Weekly emails – including on-your-own exercise challenges, healthy recipes, and more!
- Weekly 10-minute phone check-ins with a Certified Personal Trainer to help keep you on track.
Prizes: Motivated by competition? The six participants with the greatest change in body composition will win a prize!