Why yoga at the YMCA?
YMCA yoga classes meet the needs of each student. Our unique practices are based on intuition and tradition. No matter where you are in your practice or what your current state of health is, our classes are for you. Discover the mental peace, the sense of gratitude, the opening of some formerly inflexible area in the body or mind, and the feeling of community. The YMCA offers yoga classes every day of the week ! And the best part? These classes are included in your YMCA membership!
Yoga Class Descriptions
| Yoga Level I | An intro-level class to learn basic postures with a focus on alignment, modifications and breath work. No previous yoga experience required! |
| Yoga Level II | An intermediate Vinyasa class that involves fluid, movement-intensive poses, linking breath to movement. |
| Silver Sneakers Yoga | A series of seated and standing poses to increase flexibility, balance and range of motion. No previous yoga experience required! |
Yoga classes are offered at both Fercho and Schlossman YMCAs. Additional classes available at the Fergus Falls YMCA. Click locations for a full group fitness schedule.
Candlelight Yoga - Fercho YMCA
All Ages | Monthly | Fercho YMCA Studio A
Practiced in the gentle glow of candlelight, this monthly all-levels class will help you relax, melt away tension, and relieve stress. Classes are held monthly in the Fall, Winter, and Spring. Events are free will donation for members. For more information, view our events calendar.
Members: Free Will donation, proceeds go towards LIVESTRONG® at the YMCA.
Non Members: $5
Restorative Yoga - Fergus Falls YMCA
Ages 15+ | Monthly | Fergus Falls YMCA | Community Room
Tuesdays | 6:30 - 8 pm
Feb 11 | Mar 18 | Apr 15 | May 20
Deep breathing, intention setting and supported postures.
Please bring a sweater or sweatshirt, warm socks, and a cozy blanket & pillow to this practice as we are going to settle in, get comfortable, and stay for a while. Assistance will be offered for propping and modifying each posture. Instructor will hold space after practice for anyone who wishes to stay a little longer to meditate and/or journal. For more information, view our events calendar.
Members: Free
Non-Members: Day Pass rate applies
Yoga in the Park
Yoga in the Park is an annual summer event series, co-hosted by the YMCA of Cass and Clay Counties, Fargo Park District, and Courts Plus. Each event presents an opportunity to help us strengthen our community by giving a free will donation (suggested $5). 100% of the proceeds will go to local charities. Bring a mat, a water bottle, and group of friends! For more information, view our events calendar.
2025 Dates TBD:
Virtual Classes
YMCA members have access to our virtual fitness app, YMCA 360. Login in with your member ID and enjoy a variety of at-home workouts. Learn more about YMCA 360 here!
Chair Yoga Classes
Explore the range of movement of yoga postures with chair support.
Chair Stretch 1
Chair Stretch 2
Chair Yoga 4
Chair Yoga 23
Prenatal Yoga
Join us for prenatal serenity with these virtual classes.
Mommy Yoga
Prenatal Yoga 1
Prenatal Yoga 2
Prenatal Daily Movement
Postpartum Yoga
Join us for postpartum serenity with these virtual classes.
Baby and Me 1
Baby and Me 2
Baby and Me 3
Postnatal Yoga
Get Started With Your Yoga Practice