Sports Performance Training
Take your game to the next level! This progressive training program helps young athletes develop speed, agility, strength, and endurance with expert coaching. Level 1 builds a foundation in weight training and movement mechanics. Level 2 refines advanced techniques. Whether you're training for a sport or improving overall fitness, this program sets you up for success!
Level 1 | Ages 8 - 12 | Schlossman YMCA
Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!
| Sessions | Ages | Day | Times | Location |
|---|---|---|---|---|
| Mar 24 - May 14 | 8 - 12 | Mon & Wed | 5:30 - 6:30 pm | Schlossman YMCA |
| Mar 25 - May 15 | 8 - 12 | Tues & Thurs | 5:30 - 6:30 pm | Schlossman YMCA |
| June 2 - Aug 27 | 8 - 12 | Mon & Wed | 5:30 - 6:30 pm | Schlossman YMCA |
| June 3 - Aug 28 | 8 - 12 | Tues & Thurs | 5:30 - 6:30 pm | Schlossman YMCA |
Level 2 | Ages 12 - 18 | Schlossman YMCA
Learn more advanced techniques with a trainer.
| Sessions | Ages | Day | Times | Location |
|---|---|---|---|---|
| Mar 25 - May 15 | 12 - 18 | Mon - Thurs | 6 - 7 am | Schlossman YMCA |
| Mar 25 - May 15 | 12 - 18 | Mon - Thurs | 4:30 - 5:30 pm | Schlossman YMCA |
| June 2 - Aug 28 | 12 - 18 | Mon - Thurs | 4:30 - 5:30 pm | Schlossman YMCA |
- Members: $150
- Non-Members: $200